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Buckwheat and Chocolate Bliss Balls

December 29, 2019 by Maja ∣ Delicious & Healthy by Maya 4 Comments

Jump to Recipe
Chocolate Bliss Balls, vegan and refined sugar free

These Buckwheat and Chocolate Bliss Balls are an explosion of Chocolate sensation yet so super simple to make. It will literally take you 10 minutes to make the dough and then you just need to shape them into balls e voila! Dessert done!

Buckwheat and Chocolate Bliss Balls

Why are these Buckwheat and Chocolate Bliss Balls good for you?

These Buckwheat and Chocolate Bliss Balls are a wholesome and protein rich little snack but also a decadent treat that will satisfy your chocolate cravings. They taste like a dessert but are actually a healthy protein snack, great even as a post workout “meal” (maybe not a complete meal but as a little something until you can have a proper one).

They are basically just hazelnuts and buckwheat ground together plus coconut oil, dates and cocoa. All wholesome and healthy ingredients.

What do I need to make these bliss balls?

To make these little gems you will need either a food processor or a blender. I prefer using a food processor.

The Process of making these bliss balls

This is so easy. You literally just need to process the hazelnuts and buckwheat, then blend dates with melted coconut oil. Then add the rest of ingredients plus hazelnut and buckwheat and puls until you get a wet sticky dough. Shape into balls and dip them into some reserved ground hazelnuts.

All done!

Hazelnut chocolate bliss balls decorated with red stars

If you’re a chocolate lover you check out these as well

  • No-tella Healthy homemade Nutella
  • Vegan Chocolate Sponge Cake
  • Buckwheat Almond Crust Tart with Sweet Potato Chocolate Ganache
Buckwheat and Chocolate Bliss Balls

Buckwheat and Chocolate Bliss Balls

Maja ∣ Delicious & Healthy by Maya
These Buckwheat and Chocolate Bliss Balls are a wholesome and protein rich little snack but also a decadent treat that will satisfy your chocolate cravings
Print Recipe Pin Recipe
Prep Time 20 mins
Resting time 30 mins
Total Time 50 mins
Course Dessert, protein snack
Cuisine Healthy Vegan
Servings 30 bliss balls
Calories 80 kcal

Equipment

  • Food Processor or blender

Ingredients
  

  • 1 cup raw buckwheat soaked for 2 hours if you want smoother texture
  • 1 cup roasted hazelnuts + 2 tbsp for rolling the balls
  • 3-4 tbsp cocoa
  • 1 cup pitted dates soak them if you don't have a powerful blender
  • 2 pinch salt
  • 2-3 tbsp maple or agave syrup
  • 1/2 cup melted coconut oil

Instructions
 

  • Soak buckwheat for few hours if you want a smoother texture of the bliss balls. I prefer them to be crunchy so I don't. The small pieces of raw buckwheat give that nice crunch
  • Place the hazelnuts in the processor and process them roughly, reserve 2 tbsp.
    Then do the same with buckwheat
  • Blend dates with melted coconut oi, then add the hazelnuts, buckwheat and the rest of ingredients. Puls until you get a wet sticky dough. If it is too dry add more syrup.
  • You can place it into the fridge to firm up to make the shaping of balls easier. Shape the balls and roll them in reserved ground hazelnut.
  • Store them in the fridge up to 2 weeks.
Keyword Buckwheat and Chocolate Bliss Balls, healthy dessert, protein rich snack

Hrskave kuglice od lješnjaka i čokolade

Buckwheat and Chocolate Bliss Balls

Ovo je super jednostavan desert koji je toliko cjelovit i napravljen od zdravih sastojaka da je prije zdravi međuobrok ili proteinski snack nego slatkiš.

Evo vam i recept pa probajte 😉

Sastojci za 30 kom

1 šalica lješnjaka + 2-3 žlice za uvaljati kuglice
1 šalica heljde
3 žlice kakaa
1 šalica datulja (12-15 kom)
1/2 šalice kokosovog ulja
2 prstohvata soli
2-3 žlice javorovog ili agavinog sirupa

Postupak

  • U grubo samljeti lješnjake i heljdu, presuti u posudu.
  • Zatim izblendati datulje s uljem, dodati sve ostale sastojke i pulsati da se poveže i mokrastu smjesu. Dodati još sirupa ako treba da se bolje poveže i da bude dovoljno slatko.
  • Staviti u hladnjak da se malo stisne pa da bude lakše raditi kuglice.
  • Raditi kuglice veličine oraha i uvaljati u ostatak mljevenog lješnjaka.

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Filed Under: All Recipes, Healthy Desserts Tagged With: buckwheat bliss balls, protein bliss balls, proteinske kuglice, vegan bliss balls, vegan dessert, zdravi dessert

About Maja ∣ Delicious & Healthy by Maya

Previous Post: « Hazelnut Sandwich Cookies
Next Post: Vegan Marble Cake »

Reader Interactions

Comments

  1. Anja

    March 1, 2020 at 14:50

    Hi! How can I reduce amount of oil? Can I use cocnut milk or any other milk? Can I freeze them?
    These looks realy delicious. 😍 Thank you for the recipie. ❤️

    Reply
    • Maja ∣ Delicious & Healthy by Maya

      April 14, 2020 at 14:28

      Hi Anja,

      Thank you so much. I haven’t tried myself. I think full fat coconut milk could work 🙂
      Do let me know how it works if you do try it.

      Reply
  2. Ann

    October 18, 2020 at 07:25

    Hi is it safe to have raw buckwheat?

    Reply
    • Maja ∣ Delicious & Healthy by Maya

      November 23, 2020 at 12:37

      HI! It is as safe as eating raw almonds and other nuts. It does contain low levels of phytic acid, so you can soak it before use, for these bliss balls as well. Simply soak buckwheat groats in water for a few hours, wash and drain and use in the recipe.
      In comparison, almonds contain much higher amounts of the phytic acid.
      Hope that helps 🙂
      Maja

      Reply

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Who wants ice cream 🍨?! Is it as hot where you Who wants ice cream 🍨?! Is it as hot where you are?? We’re melting here💦 but got to say, some delicious ice cream was quite helpful😆...
Blackberry Ice Cream - super simple 3 ingredient recipe below👇🏻
Sladoled od kupina🍦 
Puno vas je radilo prošli recept za sladoled, a evo danas novi okus! Sladoled od kupina od tri sastojka: smrznutih zrelih banana, smrznutih kupina i kokosovog mlijeka. 
Super jednostavno, jedete prefini kremasti sladoled a ono zapravo voće! A klinci ga obožavaju. Isprobano i odobreno! Može li bolje😉
Evo recept pa navalite:
Za dvije porcije sladoleda
Sastojci:
2 prezrele smrznute banane - važno je da budu jako zrele!
1 šalica smrznutih kupina
1/4 šalice (3 velike žlice) kokosovog ili nekog drugog biljnog mlijeka
Postupak:
(Zamrznite oguljene banane unaprijed)
Stavite sve sastojke u sjeckalicu i izblendajte. Ako imate slabiju sjeckalicu ili blender, stavite još pola svježe banane u blendanje da olakšate proces. Možda ćete trebati zaustaviti sjeckalicu i pogurati sastojke sa rubova pa nastaviti blendati. U svakom slučaju imat ćete prefini kremasti slatkač za par minuta.
Slobodno se igrajte s okusima i uz smrznute banane upotrijebite bilo koje mekano voće, a sad ga ima na pretek. 
Javite kako je ispalo😉
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Ice cream made with just 3 ingredients, and amazingly creamy and delicious.. Here’s the super simple recipe. All you need is bananas, raspberries and plant milk
Ingredients:
2 frozen bananas
1 cup frozen blackberries 
1/4 cup plant milk 
Method
1. Place all the ingredients in food processor or blender and blend until smooth. If your blender isn’t very powerful, you can add 1/2 fresh banana to ease the blending. You may have to stop a few times to scrape the sides. But it shouldn’t take more than a few minutes to get a beautifully creamy and delicious treat😉
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It is HERE!! I literally held it in my hands for the first time today🎉🎉🎉 Been to the bookshop to pick it up and see on the shelfs! Do I need to say that I teared up as I was walking toward the shop🙈😃 Thank you guys, for all your support, every like and comment! They mean so much♥️
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English below🇬🇧⬇️Cookbook news🎉🎉 L English below🇬🇧⬇️Cookbook news🎉🎉
Ljudi, došao je i taj dan!!! Predstavljanje moje prve kuharice je u nedjelju na Sensa danu @sensahrvatska 🎉😃🥳!! (Pogledajte par fotkica iz nje😉) Ne mogu vam opisati uzbudjenje i sreću koju osjećam (i nervozu of kors🙈😁.. nadam se da neće biti spoticanja i padanja u nedjelju😅). Dodjite u Maksimir, jer je sjajan program cijelog Sensa dana. Ne mogu vam sve nabrojati, ne bi mi stalo... ali imat ćete priliku vježbati jogu, tai chi, pilates body tehniku, poslušati zanimljiva predavanja i još zanimljivije ljude. Neki od tih divnih ljudi/predavača/voditelja su: @ingrid_divkovic @anamarijapbs @andreasolomun @mario.valentic 
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My first cookbook is coming out on Sunday🥳🎉🎉 Here’s one more peak into it. Big thank you to my publisher @planetopijahr for believing in me 🙏🏻 The cookbook is in Croatian but don’t worry, I’m already busy writing the second one...a dessert cookbook in English🎉🎉🙈!! So excited for it but in mean time... incredibly proud of my first baby♥️📖 There’s an event on Sunday organized by @sensahrvatska where we will be presenting it to the public. So excited about it🥳😃 Wish me luck guys...(hopefully there will be no tripping over things😅)
Thank you for being here with me♥️ Sending love as always, Maja
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I love making raw cakes for they are so easy to make, compared to baked ones with mixing stuff, then baking, making the frosting.. 😵, but still love making those too.. I also share some tips in my stories about making raw cakes... check them out if you’re interested😉
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Ljudi, puno puno puuuno vam hvala na podršci na objavu kuharice🙏🏻 Divni ste! Hvala vam što ste ovdje samnom❤️ Jako me veseli moja prva kuharica (moja beba🙈😍) i podijeliti je s vama.. Pogledajte kako sam napravila ovu sirovu tortu u storijima😉 a link na recept je u opisu profila.
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Sad znate zašto me nije bilo puno tu😁 Moja prva kuharica, u izdanju @planetopijahr otišla je u tisak🎉 Nakon mjeseci pisanja, kuhanja i fotkanja, i onda isto tako pisanja dodatnih tekstova i beskonačnih (vjerujte mi, beskonačnih😅) korekcija, i taj dan je stigao🙈
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Silno sam zahvalna svima koji me godinama prate i podržavaju moj kreativni rad, jer bez njih ova knjiga ne bi ugledala svjetlo dana. Veselim se svakom lajku i komentaru, svakoj vašoj poruci i poslanoj fotki rekreacija mojih recepata. Hvala vam ljudi🙏🏻♥️ .
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Sretan roćkas dragoj Niki @rebelrecipes s danom zakašnjenja🎉🎂🙈 Ovo je jedna od njenih prekrasnih totri a pogledajte u galeriji još delicija! Sva sam luda od zadnjih korekcija u kuharici, pa sam zaboravila.. znate ono kao Groundhog Day ako se tog filma sjećate😂 taman kad pomislim da sam gotova, nadje se još nešto🤦‍♀️ - al sad je napokon to, to!! Sutra ide u tiskaru😃🎉🎉) al bolje i danas čestitati, nego nikad. Niki je nedavno objavila svoju prvu kuharicu. Imam je, i obožavam!! Pogledajte u storijima😉
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Learn more about how you can support - read the posts and stories by some of my amazing fellow creators:
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Ja smatram da čovjeka čine njegov um, stavovi, želja za učenjem, rastom i napretkom, njegovo ponašanje prema drugima, njegov duh i osjećaji, a NE rasa, vjera, porijeklo ili godine...
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Vegan Strawberry Vanilla Layer Cake🍓 Imagine la Vegan Strawberry Vanilla Layer Cake🍓 Imagine layers of soft moist sponge, creamy cashew vanilla and juicy fresh strawberries😍 Yes, all of that! The recipe is quite simple guys! Get it on my blog through Link in profile..
Hope everybody’s enjoying the weekend✨
Love, Maja♥️
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Evo jedan fiiiini kolač od jagoda s kremom od indijskih oraščića i svježim jagodama. Sad ili nikad! Prefinih jagodica je na pretek pa probajte😉
Recept je na blogu, kliknite na fotku kroz Link in profile u opisu profila.
Puse, Maja♥️
#strawberrycake #strawberrylayercake #veganstrawberrycake #veganstrawberryspongecake #vegancake #veganbaking #plantbased #healthydesserts #vegandesserts #zdravahrana #gastroblogger #bestofvegan #buzzfeed #letscookvegan #radplantlife #foodphotographer #todayfood #huffposttaste #wholefoods #food52grams #feedfeedvegan @thefeedfeed.vegan @thefeedfeed #thrivemags @thefeedfeed.baking #feedfeedbaking #zadovoljnahr
Strawberry Breakfast it is♥️ Chia pudding with Strawberry Breakfast it is♥️ Chia pudding with coconut yoghurt and gorgeous local strawberries... I’ve missed my chia puddings lately so had to make it up today.. Been having mostly smoothies, chickpea omlets and raw oatmeals in last month as my usual breakfast. What has been yours go to lately?
Here’s a quick recipe for a basic chia pudding😉

Chia Parfaits for two

Ingredients:
4 tbsp chia seeds
1 cup oat milk (or almond, or cashew)
2 cups coconut yoghurt
2 tsp coconut sugar - optional

1 cup strawberries

Method:
- Mix together chia and milk and keep stirring until it starts to gel. Let it stand for at least 1/2 hour but you can prepare it in advance and let stand overnight. - Then add 1 tsp coconut sugar if using, 1 cup yoghurt and mix all together. Slice the strawberries. Place chia pudding in two jars, top yoghurt and strawberries. And enjoy✨
Sending love, Maja xx
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Opet jagode... ovaj put sa chia pudingom. Nekako ga nisam puno jela u zadnje vrijeme i moram priznati da mi je falio. Ovo je kombinacija puddinga napravljenog sa zobenim mlijekom, i zatim posluženog sa jogurtom od kokosa i jagodicama😍 
A evo što vam treba za dvoje:
4 žlice chia sjemenki
1 šalica mlijeka (zobeno)
1-2 žličice kokosovog šećera - nije obvezno
2 šalice jogurta (ja sam koristila kokosov)
1 šalica jagoda
Pomiješajte mlijeko i chia sjemenke i miješajte minutu dok se ne počne zgušnjavati. Ostavite da odstoji bar pola sata. Umiješajte kokosov šećer i 1 šalicu jogurta. Stavite u dvije teglice i na vrh podijelite drugi jogurt i narezane jagode
Eto... uživajte😉
Puse, Maja .
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