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Black Bean Chocolate Mousse / vegan / gluten free

April 4, 2019 by Maja ∣ Delicious & Healthy by Maya 2 Comments

Black Bean Chocolate Mousse / Vegan / Gluten Free, Maja Brekalo

This Black Bean Chocolate Mousse is so super decadent and chocolatey you wouldn’t believe it was also healthy, protein rich, gluten free, vegan, refined sugar free and healthy – I say almost lunch ;).

Since I cooked so much black beans yesterday I had to come up with a few recipes. I made some chocolate chip cookies and this amazing mousse.

These little pots are super simple but powerful (I just ate 2 for dessert after a workout! I say they’re great postworkout meal too – because they’re rich in good carbs and protein – and because I deserved them.

I love creating recipes with veggies and legumes, and these really came out amazing! It is a super simple recipe. Once you have cooked beans and roasted hazelnuts, you just need to pop all the ingredients in the blender, and you’re set 😉

Black Bean Chocolate Mousse / Vegan / Gluten Free, Maja Brekalo

This mousse is:

  • protein rich
  • gluten free
  • vegan
  • refined sugar free
  • rich in good carbs
  • contains only healthy fats
  • very low in calories compared to a conventional desserts
  • has lots of healthy fibers

Notes:

  • You can substitute hazelnuts with other nuts
  • You can use canned beans just rinse them well and leave in a sieve to drain really well – to avoid the bean-y taste
  • Use any sweetener you like. I tried this recipe with maple and agave syrup and loved both.
  • I had some questions about omitting coconut oil. You can also use melted cocoa butter
  • Add more cocoa for deeper chocolate flavour and sweetener for sweeter mousse

Ok. I think I covered pretty much everything and for any questions, comment below.

Black Bean Chocolate Mousse / Vegan / Gluten Free, Maja Brekalo

[recipe-foody] Preparation time: 15 minutes

Yields: 4 x 125ml

Ingredients

  • 2 cups cooked black beans
  • 1/2 cup oat milk
  • 3 tbsp roasted hazelnuts
  • 2 tbsp melted coconut oil
  • 3 – 4 tbsp unsweetened cocoa powder
  • 3 – 4 tbsp maple syrup
  • pinch of salt
  • dash of cinnamon
  • 1 tsp lemon juice

Method:

  1. Drain well the beans to get rid of the liquid if there’s any left after cooking. You can use canned beans just rinse them well and leave in a sieve to drain really well – to avoid the beany taste
  2. Put them in the blender with the rest of ingredients and blend until smooth.
  3. Store in the fridge.
  4. Chill well before eating.[/recipe-foody]

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Čokoladni mousse od crnog graha

Black Bean Chocolate Mousse / Vegan / Gluten Free, Maja Brekalo

Prefini čokoladni mousse – bez žitarica tj. glutena i rafiniranog šećera. Super jednostavno, zdravo, bogato proteinima, vlaknima i dobrim ugjikohidratima – skoro ručak Upravo sam smazala dva za dessert nakon treninga. 

Možete grah skuhati sami ili koristiti neki iz teglice. Ako koristite kupovni, dobro ga operite i dobro ocijedite – tekućina obično ima jako okus po grahu za razliku od tekućine od kuhanja.

Recept je prejednostavan. Ako imate skuhani grah i pečene lješnjake, gotovi ste za doslovno 10 minuta.

Ovaj recept je:

  • gluten free
  • veganski
  • nisko kaloričan
  • bez nezdravih šećera i masnoća
  • bogat vlaknima
  • bogat proteinima i složenim ugljikohidratima

[recipe-foody] Vrijeme pripreme: 15 minuta

Količina: 4 x 125ml

Sastojci:

1/2 šalice zobenog mlijeka

  • 2 šalice kuhanog crnog graha (može i neki drugi)
  • 3 žlice pečenih oguljenih lješnjaka
  • 2 žlice rastopljenog kokosovog ulja
  • 3 – 4 žlice nezasladjenog kakaa
  • 3 – 4 žlice javorovog ili agavinog sirupa
  • 1 žličica limuna
  • prstohvat soli
  • malo cimeta

Postupak:

  • Dobro ocijedite grah (operite ako je kupovni) i stavite s ostalim sastojcima u blender.
  • Ako želite možete staviti više kakaa za čokoladniji okus i više zaslađivača za slađi mousse.
  • Izblendate i stavite da se dobro ohladi. [/recipe-foody]

Ako imate pitanja u vezi zamjena u receptu, slobodno pišite u komentarima. 

Puse, Maja

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Filed Under: All Recipes, Gluten Free, Healthy Desserts, Popular Recipes Tagged With: black beans, glutenfree, healthy breakfast, healthy dessert, protein rich, protein rich dessert, vegan, vegetarian, zdravi desert, zdravi mousse

About Maja ∣ Delicious & Healthy by Maya

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Comments

  1. Monika

    May 29, 2019 at 05:58

    Seem interesting with black beans I will definitely try it

    Reply
    • Maja ∣ Delicious & Healthy by Maya

      May 30, 2019 at 09:04

      Hi Monika,
      Thank you 🙂 hope you do. Please let me know how you liked it.

      Maja

      Reply

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