Black Bean Chocolate Mousse / vegan / gluten free

Black Bean Chocolate Mousse0

Super Decadent Chocolate Mouse that is also protein rich, gluten free, vegan, refined sugar free and healthy – almost lunch ;). Since I cooked so much black beans yesterday I had to come up with a few recipes. I made some chocolate chip cookies and this amazing mousse.

These little pots are super simple but powerful (I just ate 2 for dessert after a workout! I say they’re great postworkout meal too – because they’re rich in good carbs and protein – and because I deserved them

I love creating recipes with veggies and legumes, and these really came out amazing! It is a super simple recipe. Once you have cooked beans and roasted hazelnuts, you just need to pop all the ingredients in the blender, and you’re set 😉

Black Bean Chocolate Mousse1

This mousse is:

  • protein rich
  • gluten free
  • vegan
  • refined sugar free
  • rich in good carbs
  • contains only healthy fats
  • very low in calories compared to a conventional desserts
  • has lots of healthy fibers

Notes:

  • You can substitute hazelnuts with other nuts
  • You can use canned beans just rinse them well and leave in a sieve to drain really well – to avoid the bean-y taste
  • Use any sweetener you like. I tried this recipe with maple and agave syrup and loved both.
  • I had some questions about omitting coconut oil. You can also use melted cocoa butter
  • Add more cocoa for deeper chocolate flavour and sweetener for sweeter mousse

Ok. I think I covered pretty much everything and for any questions, comment below.

Preparation time: 15 minutes

Yields: 4 x 125ml

Ingredients

  • 2 cups cooked black beans
  • 1/2 cup oat milk
  • 3 tbsp roasted hazelnuts
  • 2 tbsp melted coconut oil
  • 3 – 4 tbsp unsweetened cocoa powder
  • 3 – 4 tbsp maple syrup
  • pinch of salt
  • dash of cinnamon
  • 1 tsp lemon juice

Method:

  1. Drain well the beans to get rid of the liquid if there’s any left after cooking. You can use canned beans just rinse them well and leave in a sieve to drain really well – to avoid the beany taste
  2. Put them in the blender with the rest of ingredients and blend until smooth.
  3. Store in the fridge.
  4. Chill well before eating.

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Čokoladni mousse od crnog graha

Black Bean Chocolate Mousse0

Prefini čokoladni mousse – bez žitarica tj. glutena i rafiniranog šećera. Super jednostavno, zdravo, bogato proteinima, vlaknima i dobrim ugjikohidratima – skoro ručak Upravo sam smazala dva za dessert nakon treninga. 

Možete grah skuhati sami ili koristiti neki iz teglice. Ako koristite kupovni, dobro ga operite i dobro ocijedite – tekućina obično ima jako okus po grahu za razliku od tekućine od kuhanja.

Recept je prejednostavan. Ako imate skuhani grah i pečene lješnjake, gotovi ste za doslovno 10 minuta.

Ovaj recept je:

  • gluten free
  • veganski
  • nisko kaloričan
  • bez nezdravih šećera i masnoća
  • bogat vlaknima
  • bogat proteinima i složenim ugljikohidratima
Vrijeme pripreme: 15 minuta

Količina: 4 x 125ml

Sastojci:

1/2 šalice zobenog mlijeka

  • 2 šalice kuhanog crnog graha (može i neki drugi)
  • 3 žlice pečenih oguljenih lješnjaka
  • 2 žlice rastopljenog kokosovog ulja
  • 3 – 4 žlice nezasladjenog kakaa
  • 3 – 4 žlice javorovog ili agavinog sirupa
  • 1 žličica limuna
  • prstohvat soli
  • malo cimeta

Postupak:

  • Dobro ocijedite grah (operite ako je kupovni) i stavite s ostalim sastojcima u blender.
  • Ako želite možete staviti više kakaa za čokoladniji okus i više zaslađivača za slađi mousse.
  • Izblendate i stavite da se dobro ohladi. 

Ako imate pitanja u vezi zamjena u receptu, slobodno pišite u komentarima. 

Puse, Maja

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